Sag Gobi
by
P Scott
|
Jun 2020
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- 5 min
- 20 min
- 2 Portions
This is my combination of Sag Aloo and Aloo Gobi, combining Cauliflower and Spinach instead. A really hard dish to get just right, feel free to add more water if you want it more saucy.
Ingredients
2 Portions
- cauliflower400 g
- olive oil2 tablespoons
- mustard seeds1 teaspoon
- cumin seeds.5 teaspoon
- onion (small / shallot)2
- ginger (ground)1 teaspoon
- garlic (ground)1 clove
- turmeric powder2 teaspoons
- coriander seeds (ground)1 teaspoon
- garam masala (ground)2 teaspoons
- water100 ml
- tomato (any type)100 g
- spinach200 g
- coriander (to serve).5 handful
- Calories 229 11%
- Fat15.65g22%
- Protein8.3g16%
- Carbs20.4g7%
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Instructions
- Cut the cauliflower into florets and simmer in a large pot for 5 minutes. Remove from the heat and drain, set aside. Finely chop the onion and slice the tomatoes (depending on how big yours are)
- In a large pot, add the oil, mustard seeds and cumin seeds. Cook on a low heat until the seeds begin to crackle a little
- Add the onions and stir, then add the ginger and garlic. Once mixed together, add the turmeric and coriander seeds and stir for 30 seconds, then add the water
- You should now have a dark orange sauce. Add the cauliflower and tomatoes and mix well, ensuring the cauliflower is coated with the sauce. Add the spinach
- Place a lid on the pot, set the heat to medium and cook for 10 minutes, stirring every now and again to ensure nothing sticks
- Remove from the heat, and serve with coriander
- Calories 229 11%
- Fat15.65g22%
- Protein8.3g16%
- Carbs20.4g7%