Aubergine, Chestnut & Lentil Ragu
by
P Scott
|
Jan 2021
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5 min
15 min
2 portions
So tasty, and goes with anything, or on its own! Great as the nights start to draw in and you want some healthy comfort food.
Ingredients
2 portions
- aubergine1
 - onion (diced)1
 - garlic (crushed)1 clove
 - tomato puree (heaped)1 tablespoon
 - allspice (ground)pinch
 - paprika powder0.5 teaspoon
 - chestnuts100 g
 - lentils250 g
 - vegetable stock300 ml
 - cherry tomatoes (halved)bunch
 - basilbunch
 
- Calories 352 17%
 - Fat2.3g3%
 - Protein17.2g34%
 - Carbs70.9g27%
 
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					Instructions
- Cut the Aubergine into 2cm chunks and pan fry until soft. Set aside. Whilst cooking, crush the chestnuts with the back of a fork.
 - Add oil to a frying pan and soften the onion on a low heat.
 - Once softened, add the garlic for 1-2 minutes, then add the tomato puree, allspice and paprika. Fry for 2 more minutes to release the spices.
 - Add the chestnuts, lentils, stock, tomatoes. Increase the heat then simmer until the stock thickens.
 - Serve with basil. Goes well on its own, with pasta or anything really!
 
- Calories 352 17%
 - Fat2.3g3%
 - Protein17.2g34%
 - Carbs70.9g27%