Aubergine Peanut Curry
by
P Scott
|
May 2020
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- 5 min
- 15 min
- 2 People
Fantastic dish that’s light and easy. Perfect for lunch or dinner.
Ingredients
2 People
Peanut Paste
- cashew nuts1 handful
- sesame seedssprinkle
- coconut milk200 ml
Recipe
- aubergine1
- onion (small)1
- vegetable (optional)1
- oil3 tablespoons
- mustard seeds.5 teaspoon
- fennel seeds.25 teaspoon
- curry leaves (small)10
- ginger.5 teaspoon
- garlic.5 teaspoon
- cumin seeds (ground).25 teaspoon
- coriander seeds (ground).25 teaspoon
- red chili powder.25 teaspoon
- salt (to taste)
- turmeric powder.5 teaspoon
- paprika powder.5 teaspoon
- Calories 250 12%
- Fat12g17%
- Protein5g10%
- Carbs12g4%
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Instructions
Make the paste
- In a pan dry roast the Cashew Nuts until lightly toasted
- Just before removing, add the Sesame Seeds - these will cook almost instantly
- Transfer to a blender and add the coconut milk. Blend until smooth - set aside
Curry
- Pan fry the Aubergine and any other vegetables until soft - set aside
- Add a chug of oil to a frying pan and add the Mustard Seeds
- Once they start crackling, add Fennel Seeds and Curry Leaves. After 10 seconds add the Chopped Onion, Ginger and Garlic
- After 1 minute, add the remaining spices: Cumin Powder, Coriander Powder, Red Chili Powder, Salt, Turmeric Powder, Paprika Powder
- Add the Coconut / Nut paste - with the heat of the pan it should start to froth. Add the Aubergine and Vegetables immediately after
- Add some water if needed, reduce the heat and stir well
- Add Garam Masala to taste and Coriander Leaves to serve
- Calories 250 12%
- Fat12g17%
- Protein5g10%
- Carbs12g4%