Duck Bau Buns

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  • 15 min
  • 10 min
  • 2 people - 3 each

There’s no wrong way of doing Bau Buns, add whatever you like and enjoy as either a snack or main course. This recipe cheats a little by buying the buns, but you’ll still need to steam them.

Ingredients

2 people - 3 each

Duck

To Serve

  • Calories 417 20%
  • Fat11.4g16%
  • Protein17g34%
  • Carbs60g23%
Per serving of an adults reference intake
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Instructions

  1. Slice the duck into strips. Combine all the duck ingredients together except for the oil and marinade for at least 10 minutes
  2. Shred the carrot and cucumber, using a food processor if you have one. Drain any excess juice and combine with Rice Mirin, Rice Vinegar, quarter of a Lime juice, Ginger and Garlic, then set aside
  3. Chop your peanuts and gently toast them, slice the spring onion and coriander, then set all aside in individual bowls
  4. Steam the Bau Buns according to the instructions using either a steamer (bamboo preferred!), or a sieve over boiling water. Whilst they are steaming, pan fry the duck in Sesame Oil on a high heat for a few mins on either side, depending on how small you sliced them. Serve immediately and sprinkle with Sesame Seeds
  5. Build the buns up with duck, carrot/cucumber, fried onions, peanuts, spring onion and coriander
  • Calories 417 20%
  • Fat11.4g16%
  • Protein17g34%
  • Carbs60g23%
Per serving of an adults reference intake