Duck Bau Buns
by
P Scott
|
Jun 2020
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- 15 min
- 10 min
- 2 people - 3 each
There’s no wrong way of doing Bau Buns, add whatever you like and enjoy as either a snack or main course. This recipe cheats a little by buying the buns, but you’ll still need to steam them.
Ingredients
2 people - 3 each
Duck
- duck2 breasts
- dark soy sauce1 tablespoon
- light soy sauce1 tablespoon
- ginger1 teaspoon
- honey1 teaspoon
- orange (juice)1 tablespoon
- sesame seedssprinkle
- sesame oil1 teaspoon
To Serve
- bau buns (shop bought from M&S)6
- carrothalf
- cucumberhalf
- Rice Mirin1 tablespoon
- rice vinegar1 tablespoon
- lime1
- garlic1 teaspoon
- ginger1 teaspoon
- coriander
- spring onion (chopped)
- peanuts
- Calories 417 20%
- Fat11.4g16%
- Protein17g34%
- Carbs60g23%
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Instructions
- Slice the duck into strips. Combine all the duck ingredients together except for the oil and marinade for at least 10 minutes
- Shred the carrot and cucumber, using a food processor if you have one. Drain any excess juice and combine with Rice Mirin, Rice Vinegar, quarter of a Lime juice, Ginger and Garlic, then set aside
- Chop your peanuts and gently toast them, slice the spring onion and coriander, then set all aside in individual bowls
- Steam the Bau Buns according to the instructions using either a steamer (bamboo preferred!), or a sieve over boiling water. Whilst they are steaming, pan fry the duck in Sesame Oil on a high heat for a few mins on either side, depending on how small you sliced them. Serve immediately and sprinkle with Sesame Seeds
- Build the buns up with duck, carrot/cucumber, fried onions, peanuts, spring onion and coriander
- Calories 417 20%
- Fat11.4g16%
- Protein17g34%
- Carbs60g23%